A 12-week hands-on program that offers progressive fitness routines, simple, healthy meal plans, and 1:1 accountability & support to help you navigate this season of life with energy, confidence, and balance.
GET STARTED FOR AS LITTLE AS $19.99/MONTH
BROOKE TAYLOR FIT HAS BEEN PROUDLY FEATURED IN:
Does this sound familiar?
You used to crush workouts, juggle work deadlines, and keep up with your kids without a second thought. But lately? Everything feels off.
➪ Workouts feel harder, and your body isn’t responding like it used to.
➪ Your energy is at an all-time low, no matter how much sleep you get.
➪ You feel confused and unsure of how to care for your changing body.
If this is you…I SEE YOU. And I’ve been right where you are.
What you are most likely experiencing is the beginning of perimenopause—a natural but often misunderstood phase of life.
But here’s the good news: With the right tools, you can feel LIKE YOU again!
Your body is changing - your workouts & diet should too.
If you’ve been feeling exhausted, struggling with stubborn weight gain, or noticing that your usual workouts leave you drained instead of strong, you’re not alone.
Perimenopause shifts everything—your energy, metabolism, and your hormones—but that doesn’t mean you have to slow down.
You don’t need to change your goals…you just need to adjust your strategy!
What if, in just a few weeks, you could feel:
✨ Stronger & More Energized – No more workouts that leave you drained. Instead, you’ll build strength and stamina while feeling recharged.
✨ More in Control of Your Body – Say goodbye to frustration. This program gives you a clear, structured plan designed for real results.
✨ Less Joint Pain & Stiffness – Strength + mobility work = looser, more pain-free movement in your daily life.
✨ Confident in Your Skin – Whether you want to tone up, increase strength, or just feel like YOU again, this program will get you there.
I’ve spent the last year and a half designing a program that will meet you where you’re at and guide you through every step of achieving your fitness goals.
If you feel like you are WAY too young to throw in the towel and give up on your fitness goals, you are EXACTLY where you are meant to be. I’m here to help you not only survive this transition, but truly THRIVE!
INTRODUCING
A 12-week program specifically designed to help you build strength, boost energy, and manage symptoms during this phase of life.
We have 2 packages for you to choose from:
Our VIP Package which includes 1:1 coaching & support or our self-led program which is hosted inside the Brooke Taylor Fit App.
VIP 1:1 COACHING PROGRAM
- 3 months of weekly 1:1 coaching calls, tailored workouts, and accountability so you can meet this season of change with strength and confidence.
- Custom macro training & planning for your body type so you can see results…FAST. Learn about food timing, how to fuel your body the right way, and how to use food to aid recovery.
- Progressive, strategic fitness plans that build lean muscle, improve bone density, and boost metabolism without overtaxing your system.
- Heart-rate guided training to ensure you push hard when needed and recover properly to maximize results.
- Mobility & low-impact movements to help keep your joints happy and muscles limber, so you feel strong and pain-free.
- Pilates-infused exercises that focus on your core and glutes so you can improve your strength, stability, and postural alignment.
- Structured, on-demand workouts available inside the Brooke Taylor Fit App so you can take the guesswork out of your training.
- 100’s of delicious, nutritious recipes to keep you energized, nourished, and satisfied while allowing you to shred unnecessary pounds.
- 12 months access to all of the content inside the Brooke Taylor Fit App.
ALL OF THAT FOR JUST ONE-PAYMENT OF
$997
SELF-PACED PROGRAM
- Progressive, strategic fitness plans that build lean muscle, improve bone density, and boost metabolism without overtaxing your system.
- Heart-rate guided training to ensure you push hard when needed and recover properly to maximize results.
- Mobility & low-impact movements to help keep your joints happy and muscles limber, so you feel strong and pain-free.
- Pilates-infused exercises that focus on your core and glutes so you can improve your strength, stability, and postural alignment.
- Structured, on-demand workouts available inside the Brooke Taylor Fit App so you can take the guesswork out of your training.
- 100’s of delicious, nutritious recipes to keep you energized, nourished, and satisfied while allowing you to shred unnecessary pounds.
JOIN TODAY FOR JUST
$19.99/month
GET A FREE 7 DAY TRIAL WHEN YOU SIGN-UP INSIDE THE BROOKE TAYLOR FIT APP
Not sure which program is the right fit for you?
Book a free clarity call with me so I can learn more about your goals and help you feel confident that the program you choose will get you where you want to go!
MEET YOUR COACH
Hi! I'm Brooke Taylor.
As a professional fitness trainer, you’d think that I would be prepared for the changes that start to happen as you enter perimenopause. Turns out there was still so much I needed to learn – even with over 20 years of industry experience and 108 fitness certifications & continuing education courses under my belt.
Well, it turns out I’m not getting any younger, so over the last 18 months I have made it my mission to learn everything I can about the changes that happen to our bodies as we enter our 40’s & beyond – and what we can do to feel our best during this transition.
Now, I’m excited to share everything I’ve learned with you! If you are starting to notice that things aren’t working as well as they once have, I’m here to tell you that it’s all going to be ok.
Follow my lead and I’ll make sure you have all the info you need to truly THRIVE during this new phase of your life! We’re in this together!
XO Brooke
Feel Stronger, Healthier, & More Like YOU During Perimenopause
As hormones shift during perimenopause, your body starts playing by new rules. BUT, you can easily learn to work with these changes instead of against them. I’ll show you how!
This program is designed to teach you how to:
⚡️ Strengthen Your Body: Effective, easy to follow exercises to help you improve strength, endurance, and balance.
⚡️ Boost Your Energy: Discover foods that nourish your body and stabilize your mood.
⚡️ Support Your Hormones: Simple, satisfying recipes packed with nutrients your body needs right now.
We have EVERYTHING you need to truly THRIVE in this new chapter.
Are you ready to build strength, lose weight, and feel amazing in your 40s and beyond?
You Have More Power Than You Think
The transition into perimenopause doesn’t mean you have to slow down or accept that things will never feel the same.
It’s all about adjusting and redefining your fitness routine to fit where your body is right now.
This 12-week program was specifically designed to help you navigate perimenopause, keep building strength, and feel more energized than ever.
The VIP package is packed with 1:1 coaching, tailored workouts, and custom macro training for your body type & goals so you can meet this season of change with strength and confidence.
Ready to take control?
NOT READY FOR VIP? CLICK THE BUTTON BELOW TO GET A 7 DAY FREE TRIAL OF OUR SELF-LED PROGRAM INSIDE THE BROOKE TAYLOR FIT APP
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