Brooke Taylor Fit

Brooke taylor fit

Transform Your Mind and Body With Our Innovative Method!

A personal trainer in your back pocket. A workout where your heart rate calls the shots. Unlock your full potential and transform your mind and body with our innovative workouts.

Start your free 7-day trial now and see the incredible results for yourself!

App Features

Brooke Taylor Fit integrates both nutrition and exercise together, helping you create a lifestyle transformation around your health. 

(Fancy for not just another workout regime).

5-Step System

Each 28-day level is designed to progressively re-stabilize, build muscle and boost confidence. Home training with just 7 pieces of small equipment, or utilize gym time with efficiency (no more wandering around wondering what you need to see results).

Heart Rate Customization

Your body is not the same as someone else. Learn to train in your fat burning zones - how many reps and for how long with detailed training - even for cardio. Know when to mix in classes - from tone and sculpt, pilates, HIIT - and when to let your body rest.

Healthy Eating

Your fitness begins at home! Nutritional guides teach you to nourish the body from the inside out. Weekly recipes, nutritional guidelines, and super simple snacks for on the-go help you stay focused. No diet dogma or extreme tactics.

Brooke Taylor Fit Community

This community is dedicated to supporting your sustainable fitness goals. We're committed to keeping you motivated and focused, offering guidance and answering your questions every step of the way. Let's train together and achieve our fitness goals as a community!

Maximize Your Workouts

Unleash Your Full Potential

Join Our Innovative Heart Rate-Based Training Program with a Free 7-Day Trial. Build Confidence, Crush Your Goals, and Transform Your Mind and Body!

Peak The 12 Progressive Levels

Brooke Taylor Fit integrates both nutrition and exercise together, helping you create a lifestyle transformation around your health. (Fancy for not just another workout regimen).

Invest in Your Love for Your Body.

Not based on jean size, your age or number on the scale.

 

Get an effective system designed for your body, based on your heart rate. No more trends, quick fixes, or generalized workouts that eventually plateau your fitness.

 

Learn to train efficiently and effectively for sustainable results designed for busy women dealing with REAL life.

Real Success Stories
Seeing is believing!

Transform Your Life with Taylored Fitness – Before and After Photos Show Remarkable Results for Total Body Health and Wellness!

Transform Your Mind and Body with Brooke Taylor Fit

Start Your Free 7-Day Trial Now!

Real People, Real Results: Hear What Our Clients Have to Say

Discover How Our Tailored Solutions Helped Clients Achieve Their Goals

Amy B.

This is gold! Here’s why

5/5

Brooke Taylor’s method WORKS. I mean it. Try this app. The way, she teaches you to monitor and use your heart rate as a tool (so you really push yourself, but not TOO hard where you can’t go after it the next day). The way she thoughtfully and strategically crafts the workouts to build upon each other, so they are always getting progressively harder (but give you the stepping stones to strengthen the right muscles first, so you have the foundation). The way she teaches you to have a relationship with food. It’s all gold. I say all of this from experience. I could barely do a squat and had a muscular imbalance in my hip when I started (in addition to my struggle to recover from two C- sections). But through trusting her process and watching my form, I was able to strengthen up the right way (while shedding pounds) and having fun! My body moves in an entirely different way now, and I’m so proud of it. And through nutrition and workout consistency, I’m forming lifelong habits that I couldn’t put a price on. I’m a mother of two now – a 15-month-old and a 4-year-old- and I’m about to be in the very best shape of my adult life, including my pre-baby self. It’s so exciting to have a tool like this in my pocket. And the support of a community of strong, beautiful women that Brooke is creating.

Abby O'Neal

Amazing!!!

5/5

Brooke Taylor Fit app is all you need! Brooke has thought of it all. She has done all of the guesswork for you. You can tell she has had many years of educating herself on the best exercise techniques to yield results. Within the app, she has a day by day exercise program along with delicious healthy recipes for you to fix. All you have to do is show up. The app is so easy to navigate as Brooke breaks down each exercise with instruction, and each new workout builds on the last! I have cooked many of the recipes, and they are easy, quick, and delicious! After using the app for even 28 days, I feel better, and I can already see a difference in my appearance. The thing I love the most about the app is Brooke makes it personal. She is always available to answer questions and is supportive, offering positive feedback! She makes you feel important, like you are her only client. This app truly is the best. If you have been looking for a workout app, you need to give this one a try! 

Kris Mono

The best overall guide to better yourself
5/5

This App has changed the way I look at exercising, simple meal planning and creating a routine to help fit myself in this crazy life with 3 kids under 5.  Brooke provides such 1 vs. 1 attention, follow up, recognition & fun challenges to keep you fully engaged. I feel more energized, more controlled over my cravings, and overall a better self for my family. Within 3 weeks of following this program, I am down to a (healthy) 9lbs! I am feeling great! This is a routine I will keep forever. Great work! Thank you!

Ktlove76

1st Workout App I trust
5/5

Brooke was my trainer at a gym when I was a dancer and singer on Broadway. She KNOWS the body, how to get you to feel strong from the inside out, and you don’t have to wonder if you will see results. Do her workouts and you will see and feel the difference. Once she made her app, I deleted all of the other apps I never used and finally felt excited that I was back on track. **Side note: it is a bonus that she is the most genuine positive real girl’s girl you could ever meet, and she wants everyone to thrive!

Dee_C7

Best Fitness App You Will Find!
5/5

This is the most comprehensive fitness app you’ll find. Brooke Taylor is a fitness coach with a wealth of knowledge and experience, and she’s managed to fit it all into one app. You get graduated exercises that push you a little harder each week and meal recipes that are both healthy and delicious. If you stick with the program that she has outlined for you, you’ll see your body transform. This is the best fitness app I’ve ever used, and I am sure you’ll feel the same. 

2728LT

The Best Fitness App
5/5

One of the best fitness apps on the market. The attention to detail, heart rate specifics and customization makes this personalized to YOU! It really is like having a “personal trainer in your back pocket.” Thank you for creating this, Brooke, I have never felt better. It’s the perfect way to start my day!

fitness classes

Get Fit and Healthy from the Comfort of Your Home with 1:1 Virtual Training!

Optimal functioning and health is the key to living a fulfilled life. My mission is to create programs Taylored to individual needs by integrating various modalities of training

Live Classes Every Day Train Where and

When You Want 24/7!

From bodyweight exercises to running drills, strength training workouts to barre classes, get fit and healthy on your own schedule with 1:1 training with Brooke.

Start your training today

Pre/Postnatal Training

Are you pregnant or thinking about getting pregnant in the near future? Learn how to stay healthy and active during your pregnancy.

Functional Training

Functional training is designed to safe and effectively create exercises that mimic movements that aid in every day life or sports specific tasks.

Bridal Shape Up

Working with my “bride to be” is one of my favorite projects! They have the mindset and motivation for the big day and put a 100% into getting results.

Kettlebell Training

A versatile and effective full-body workout that engages multiple muscle groups simultaneously, improves functional movements, enhances core stability, boosts cardiovascular health, and increases grip strength.

Nutrition Coaching

I will provide you with personalized guidance, education, and support to help you adopt healthy eating habits and make informed dietary choices that align with your health and fitness goals.

Pilates

Pilates is a low-impact exercise method that combines controlled movements, focused breathing, and mindful awareness to strengthen the core, enhance flexibility, balance, posture, and overall physical fitness.

Pre/Postnatal Training

Are you pregnant or thinking about getting pregnant in the near future? Learn how to stay healthy and active during your pregnancy.

Functional Training

Functional training is designed to safe and effectively create exercises that mimic movements that aid in every day life or sports specific tasks.

Bridal Shape Up

Working with my “bride to be” is one of my favorite projects! They have the mindset and motivation for the big day and put a 100% into getting results.

Kettlebell Training

A versatile and effective full-body workout that engages multiple muscle groups simultaneously, improves functional movements, enhances core stability, boosts cardiovascular health, and increases grip strength.

Nutrition Coaching

I will provide you with personalized guidance, education, and support to help you adopt healthy eating habits and make informed dietary choices that align with your health and fitness goals.

Pilates

Pilates is a low-impact exercise method that combines controlled movements, focused breathing, and mindful awareness to strengthen the core, enhance flexibility, balance, posture, and overall physical fitness.

Hear From Satisfied Clients: Real Results

See how our personalized solutions help our clients achieve their goals.

Kelly Packard

I have never really had to workout. I have been very blessed in that respect. However, after I had baby #2 something happened. The weight wasn’t falling off like it did with baby #1, and I was stuck at this uncomfortable weight I had never been at before and just not feeling very good. I decided I was going to have to work it off. UGH, I gave it some thought and was deciding between spending my money on either an elliptical machine or a personal trainer. Thank goodness I chose the latter. I went and inquired at the gym by my house about who was a good trainer? The manager immediately said BROOKE. He said she was perfect for me! I met her the next week, and he was absolutely right. After one meeting, I knew we would become friends, but I took one look at her body and knew that was what I wanted. I loved that she really listened to me and made a workout plan to fit me. We worked really hard for 6 months, and I was back to feeling good and in shape to shoot my next job. Someone told me that I looked the best I have ever looked. We did a lot of Pilates. Which I grew to LOVE!!! She incorporated things that I like to do. IE: jump rope. She even helped me to eat better, which was no small task! I can honestly say that was the best money I have ever spent! I have since moved away from NY and from Brooke. We are still very good friends, just as I predicted, and I took away priceless insight and advice from her that I still use when working out today. I haven’t had a trainer since. No one would be able to compare!!!

Michaela Murray

Brooke is AMAZING!! I am so grateful to have her as my trainer, you have no idea!! Over the past few years I have taken Pilates classes, done one on one training and most recently enlisted her help for running the New York City Marathon. With her training, my body felt strong and so did I. She even came to cheer me on and believe me, I was so happy to see her!! Brooke is a perfectionist with an eye for detail. Whether it’s watching your body to make sure you’re doing the exercises correctly or printing out a running schedule, so you can train on your own. She is always motivating you to do your best. She’s my biggest cheerleader, and I am so glad to have her in my corner. I always look forward to seeing Brooke for our training sessions. She really helped me transform my body, Also she takes the extra time to check up on me when we aren’t training. I need that extra little push to help get me to the gym and workout by myself, and she does that for me! She goes above and beyond to help you achieve your best, and I, for one, am so appreciative and thankful for her hard work and dedication!!! She Rocks!!!

Pearl Thomas

I’m a professional actor and model, and I constantly have to work on sculpting my body. My workouts started to plateau, and I wasn’t getting the results I was used to in the past. When I started working with Brooke, she eased me in to the next phase of listening to my body and put together an awesome workout system for me. She inspires me to be consistent with my workouts while integrating a diet that compliments my lifestyle. Brooke allows me to appreciate the journey of accomplishing my goals and living a healthier life personally and professionally.

Bernadett Vajda

When you look at Brooke, you see a petite, soft-spoken and apparently gentle person. However, Brooke was able to get into my head to help me work through my weaknesses and emphasize my strengths in a manner that pushed me to my limits. While it has always been my responsibility, my effort and my eating habits that got me to where I am now, the workouts with Brooke have showed me how I can change the shape of my body with the right exercises. My June 2010 swimsuit cover for a magazine was 100% a result of Brooke’s constant dedication to me and my goals as a professional and as a woman who just wants to feel good in her own skin.

Stop the Guesswork and Achieve Your Health Goals

Your Free Guide to Mindful Eating and Proper Nutrition

Discover the power of mindful eating with my free guide. Learn exactly what to eat, when to eat, and how much to eat for optimal health and wellbeing. You’ll also receive 4 delicious recipes to try at home. Say goodbye to confusion and hello to a healthier, happier you. Get your free guide today!

Click below to access your Free Nutrition Guide now!

Get Fit and Fabulous with Brooke Taylor Amazing Selection of Fitness Equipment

BTF Mini Resistance Bands, Bag + Stabilizer

$ 49.99

Unlock Your Fitness Potential: Get the Latest Training Tips

Transform Your Workouts
with Our Training Blog

Get ready to elevate your fitness game with my comprehensive blog. I believe that knowledge is power, and I am here to provide you with the tools and resources you need to achieve your fitness goals. From strength training to weight loss, to corrective exercise and injury prevention, I’ve got you covered. So, whether you’re just starting out or looking to take your workouts to the next level, this blog is the perfect resource for all things fitness.

Next Challenge Starting JUNE 16th!
Unlock Your Potential!

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THIS IS YOUR TIME!