Brooke Taylor Fit

The Nutrition & Fitness Insider: Expert Advice for a Healthy Lifestyle

Get insider knowledge from a certified personal trainer and nutrition expert on how to improve your health through nutrition and fitness. From the latest superfoods to healthy recipes, workout and personal trainer tips, and everything in between, our comprehensive blog posts cover a wide range of topics designed to help you achieve your fitness and wellness goals. Take control of your health and elevate your understanding of nutrition by reading our blog posts today.

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The Importance of Training Your Core

The Importance of Training Your Core

Tight toned abdominals look great, but the health benefits of having a strong core outweigh it all. While 80% of people’s goals tend to be aesthetic, what they don’t understand

2023

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5 Benefits of Strength Training that don’t involve weight loss:

5 Benefits of Strength Training that don’t involve weight loss:

Strength training is often associated with weight loss, but its benefits extend far beyond shedding pounds. Imagine starting each day with a burst of energy, thanks to a revved-up metabolism.

2023
Conquer Sugar Cravings: 10 Key Steps

Conquer Sugar Cravings: 10 Key Steps

In today's fast-paced world, our eating habits often revolve around convenience, leading to an overconsumption of sugars, both hidden and obvious. It's a sneaky component in many of our foods

2023
The Truth About Abs!

The Truth About Abs!

Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate's stability ball in hopes to get a “6 Pack!”

2023

Stop the Guesswork and Achieve Your Health Goals

Your Free Guide to Mindful Eating and Proper Nutrition

Discover the power of mindful eating with my free guide. Learn exactly what to eat, when to eat, and how much to eat for optimal health and wellbeing. You’ll also receive 4 delicious recipes to try at home. Say goodbye to confusion and hello to a healthier, happier you. Get your free guide today!

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