Strength training is often associated with weight loss, but its benefits extend far beyond shedding pounds. Imagine starting each day with a burst of energy, thanks to a revved-up metabolism.

In today's fast-paced world, our eating habits often revolve around convenience, leading to an overconsumption of sugars, both hidden and obvious. It's a sneaky component in many of our foods

Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate's stability ball in hopes to get a “6 Pack!”