Brooke Taylor Fit

The Nutrition & Fitness Insider: Expert Advice for a Healthy Lifestyle

Get insider knowledge from a certified personal trainer and nutrition expert on how to improve your health through nutrition and fitness. From the latest superfoods to healthy recipes, workout and personal trainer tips, and everything in between, our comprehensive blog posts cover a wide range of topics designed to help you achieve your fitness and wellness goals. Take control of your health and elevate your understanding of nutrition by reading our blog posts today.

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The Importance of Training Your Core

The Importance of Training Your Core

Tight toned abdominals look great, but the health benefits of having a strong core outweigh it all. While 80% of people’s goals tend to be aesthetic, what they don’t understand

2023

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Advantages of Progressive Programming

Advantages of Progressive Programming

Looking to elevate your workout game? Let's dive into a game-changing strategy: Progressive Programming. It's more than just a buzzword; it's a systematic approach to ensuring that each sweat session

2023
Advantages of Progressive Programming!

Advantages of Progressive Programming!

In the ever-evolving world of fitness, the approach you take towards your workouts can make all the difference. Among the myriad of methods out there, progressive training has steadily emerged

2023
What Every New Mom Needs To Know!

What Every New Mom Needs To Know!

Post-Pregnancy Fitness: What Every New Mom Needs To Know! So some things moms never really talk about after having a baby as if it’s like “CODE RED,” is the disconnect

2023

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Your Free Guide to Mindful Eating and Proper Nutrition

Discover the power of mindful eating with my free guide. Learn exactly what to eat, when to eat, and how much to eat for optimal health and wellbeing. You’ll also receive 4 delicious recipes to try at home. Say goodbye to confusion and hello to a healthier, happier you. Get your free guide today!

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