Brooke Taylor Fit

The Nutrition & Fitness Insider: Expert Advice for a Healthy Lifestyle

Get insider knowledge from a certified personal trainer and nutrition expert on how to improve your health through nutrition and fitness. From the latest superfoods to healthy recipes, workout and personal trainer tips, and everything in between, our comprehensive blog posts cover a wide range of topics designed to help you achieve your fitness and wellness goals. Take control of your health and elevate your understanding of nutrition by reading our blog posts today.

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Stay Informed with Our Featured Blogs

Conquer Sugar Cravings: 10 Key Steps

Conquer Sugar Cravings: 10 Key Steps

In today's fast-paced world, our eating habits often revolve around convenience, leading to an overconsumption of sugars, both hidden and obvious. It's a sneaky component in many of our foods

2023

Stay Up-to-Date with Our Latest Training Blogs

Eat to Thrive: Your Ultimate Guide to Perimenopause Nutrition…

Eat to Thrive: Your Ultimate Guide to Perimenopause Nutrition…

If there’s one thing I’ve learned from my own fitness journey, it’s the power of nutrition in helping you feel balanced, energized, and strong. And for women going through perimenopause,

2025
Why Strength Training Is Your Best Ally in Perimenopause….

Why Strength Training Is Your Best Ally in Perimenopause….

If there’s one thing I’ve seen firsthand throughout my fitness journey and from working with clients, it’s this: strength training is a complete game-changer. As we transition through different stages

2025
Train Smarter, Not Harder: Discover the Science Behind Tracking!

Train Smarter, Not Harder: Discover the Science Behind Tracking!

We have all been there trying every new fad diet, miscellaneous workout out there promising us X, Y and Z! I mean everyone seems to be doing it, so you

2024

Stop the Guesswork and Achieve Your Health Goals

Your Free Guide to Mindful Eating and Proper Nutrition

Discover the power of mindful eating with my free guide. Learn exactly what to eat, when to eat, and how much to eat for optimal health and wellbeing. You’ll also receive 4 delicious recipes to try at home. Say goodbye to confusion and hello to a healthier, happier you. Get your free guide today!

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