Brooke Taylor Fit

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5 Morning Habits to Transform Your Day!

I am a huge advocate of early morning routines after I became a mom! But, I will also be the first to admit that it was not always this way. I was a night owl, working around the clock as a entrepreneur starting my own

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Conquer Sugar Cravings: 10 Key Steps

In today’s fast-paced world, our eating habits often revolve around convenience, leading to an overconsumption of sugars, both hidden and obvious. It’s a sneaky component in many of our foods and can easily derail our health goals. The reality is, sugar does more than just

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The Truth About Abs!

Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate’s stability ball in hopes to get a “6 Pack!” Yes, this was before I knew any better. Fast forward I can tell you that you

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