Brooke Taylor’s method WORKS. I mean it. Try this app. The way, she teaches you to monitor and use your heart rate as a tool (so you really push yourself, but not TOO hard where you can’t go after it the next day). The way she thoughtfully and strategically crafts the workouts to build upon each other, so they are always getting progressively harder (but give you the stepping stones to strengthen the right muscles first, so you have the foundation). The way she teaches you to have a relationship with food. It’s all gold.

I say all of this from experience. I could barely do a squat and had a muscular imbalance in my hip when I started (in addition to my struggle to recover from two C- sections). But through trusting her process and watching my form, I was able to strengthen up the right way (while shedding pounds) and having fun! My body moves in an entirely different way now, and I’m so proud of it. And through nutrition and workout consistency, I’m forming lifelong habits that I couldn’t put a price on. I’m a mother of two now – a 15-month-old and a 4-year-old- and I’m about to be in the very best shape of my adult life, including my pre-baby self. It’s so exciting to have a tool like this in my pocket. And the support of a community of strong, beautiful women that Brooke is creating.