About Personal Training
1:1 Personalized Fitness
Programs at Taylored
Unleash the full potential of your fitness journey with our exclusive 1 on 1 training program at Taylored Fitness.
Our personalized approach offers a diversified method and cutting-edge techniques, tailored exclusively to your unique needs and goals. With individualized instruction, guidance, and support, you’ll feel empowered and motivated to push your limits, surpass your goals, and transform your fitness journey like never before.
Say hello to a fitness program that is designed specifically for you, and experience the benefits of personalized attention and customized workouts that are optimized for your body and fitness level.
Tailored Fitness Programs for
Optimal Health and Functioning
Optimal functioning and health is the key to living a fulfilled life. My mission is to create programs “Taylored” to individual needs by integrating various modalities of training. It is a results-based business designed to cater to your goals whether it is building muscular endurance and strength, weight loss, pre/postnatal, marathon training, as well as corrective exercise training.
Are you pregnant or thinking about getting pregnant in the near future? Learn how to stay healthy and active during your pregnancy for each trimester. Statistics show that regular activity during your pregnancy actually aids in brain development of the fetus, keeps the musculature around the spine balanced from the change in weight distribution, balances your stress levels, reducing side effects.
Functional training is designed to safe and effectively create exercises that mimic movements that aid in everyday life or sports specific tasks. Each program is developed based on your end goal. For example, if it is to swing a bat better, learn how to follow through with your golf swing, get faster at agility exercises, or simply pick up your baby without straining your back, etc.
As a fitness trainer, working my with bride-to-be’s is one of the most rewarding experiences. With their focus on achieving their best for the big day, they bring a special mindset and motivation to the table. My goal is to help them achieve their dream body and feel their absolute best both inside and out on their special day. Together, we’ll work towards creating a customized fitness plan that fits their needs, goals, and timeline, helping them to look and feel their best on their wedding day.
This is a full body workout targeting your hips, butt, thighs, and arms. It involves full body motions, which consist of lifting, swinging, rotating, and balancing by generating force and momentum against the weighted ball. You will feel muscles you have never felt before after this workout and it will definitely elevate your heart rate.
My mission is to empower you to achieve your health and wellness goals through personalized nutrition coaching. We work collaboratively to optimize your diet, transform your eating habits, and unlock your full potential for lasting and sustainable results. Whether you aspire to lose weight, gain muscle, manage a health condition, or adopt a healthier lifestyle, my tailored nutrition coaching programs are designed to optimize your health. Combining evidence-based approaches, cutting-edge tools, and compassionate coaching, I am committed to helping you make informed choices about your nutrition, and embark on a journey to improved overall health and well-being.
Brooke Taylor is a certified STOTT PILATES ® Instructor Trainer, certifying new instructors nationally and internationally. As a highly trained expert and course instructor, she teaches various workshops on anatomy, postural analysis, and corrective exercise training. Through her knowledge of STOTT PILATES ® she has been able to design safe and effective programs for her clients based on their individualistic needs and goals.
Unlock Your Fitness Potential: Get the Latest Training Tips
Transform Your Workouts
with Our Training Blog
Get ready to elevate your fitness game with my comprehensive blog. I believe that knowledge is power, and I am here to provide you with the tools and resources you need to achieve your fitness goals. From strength training to weight loss, to corrective exercise and injury prevention, I’ve got you covered. So, whether you’re just starting out or looking to take your workouts to the next level, this blog is the perfect resource for all things fitness.
Real Success Stories
Seeing is believing!
Transform Your Life with Taylored Fitness – Before and After Photos Show Remarkable Results for Total Body Health and Wellness!
Real People, Real Results: Hear What Our Clients Have to Say
Discover How Our Tailored Solutions Helped Clients Achieve Their Goals
Train More Efficiently and Effectively for Better Results
Get Your Free Heart Rate Training Guide!
Are you tired of spending countless hours at the gym with little to show for it? Knowing how to hit your target heart rate can be a game-changer for your fitness journey. With my streamlined fitness program, tailored for middle-aged women, youll learn how to train more efficiently and effectively. Say goodbye to working out without seeing results and start hitting your fitness goals today.