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I cannot stress enough how important it is to foam roll out before each and every workout. Foam rolling also known as “self myofascial release” (SMR) is designed to open
I am a huge advocate of early morning routines after I became a mom! But, I will also be the first to admit that it was not always this way.
Strength training is often associated with weight loss, but its benefits extend far beyond shedding pounds. Imagine starting each day with a burst of energy, thanks to a revved-up metabolism.
In today's fast-paced world, our eating habits often revolve around convenience, leading to an overconsumption of sugars, both hidden and obvious. It's a sneaky component in many of our foods
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