We have all been there trying every new fad diet, miscellaneous workout out there promising us X, Y and Z! I mean everyone seems to be doing it, so you think – why not try it? One thing I learned early on in my career
Strength training is often associated with weight loss, but its benefits extend far beyond shedding pounds. Imagine starting each day with a burst of energy, thanks to a revved-up metabolism. Or feeling empowered, knowing you’re fortifying your bones against osteoporosis and aging with grace by
Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate’s stability ball in hopes to get a “6 Pack!” Yes, this was before I knew any better. Fast forward I can tell you that you
Weight lifting, often misconceived as solely a method for muscle gain, can be instrumental in weight loss. Here’s a breakdown of how it aids in shedding pounds: In conclusion, weight lifting offers a multifaceted approach to weight loss by directly burning calories, increasing metabolic rates,
Looking to elevate your workout game? Let’s dive into a game-changing strategy: Progressive Programming. It’s more than just a buzzword; it’s a systematic approach to ensuring that each sweat session brings you closer to your goals. Wondering how it sets itself apart? Here are the
In the ever-evolving world of fitness, the approach you take towards your workouts can make all the difference. Among the myriad of methods out there, progressive training has steadily emerged as a game changer. At its core, progressive training is a thoughtful, step-by-step approach to
Tight toned abdominals look great, but the health benefits of having a strong core outweigh it all. While 80% of people’s goals tend to be aesthetic, what they don’t understand is “why” having a strong core is important and the benefits that come along with
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