Myth: Crunches will give you six-pack abs Truth: While crunches can help strengthen your abdominal muscles, they won’t give you six-pack abs on their own. A combination of strength training, cardiovascular exercise, and a healthy diet is necessary for achieving visible abs. Myth: Lifting weights will
I cannot stress enough how important it is to foam roll out before each and every workout. Foam rolling also known as “self myofascial release” (SMR) is designed to open up the fascia around the joints enabling your body to start in a neutral state.