Brooke Taylor Fit

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The Truth About Abs!

Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate’s stability ball in hopes to get a “6 Pack!” Yes, this was before I knew any better. Fast forward I can tell you that you

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5 Fitness Myths You Need to Stop Believing

Myth: Crunches will give you six-pack abs Truth: While crunches can help strengthen your abdominal muscles, they won’t give you six-pack abs on their own. A combination of strength training, cardiovascular exercise, and a healthy diet is necessary for achieving visible abs. Myth: Lifting weights will

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