We have all been there trying every new fad diet, miscellaneous workout out there promising us X, Y and Z! I mean everyone seems to be doing it, so you think – why not try it? One thing I learned early on in my career
Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate’s stability ball in hopes to get a “6 Pack!” Yes, this was before I knew any better. Fast forward I can tell you that you
Myth: Crunches will give you six-pack abs Truth: While crunches can help strengthen your abdominal muscles, they won’t give you six-pack abs on their own. A combination of strength training, cardiovascular exercise, and a healthy diet is necessary for achieving visible abs. Myth: Lifting weights will
I cannot stress enough how important it is to foam roll out before each and every workout. Foam rolling also known as “self myofascial release” (SMR) is designed to open up the fascia around the joints enabling your body to start in a neutral state.
THIS IS YOUR TIME!
