Did you know perimenopause can actually be the perfect time to focus on building strength? While hormonal shifts during this phase often bring challenges, they also create an incredible opportunity to make lasting changes to your body and health.
Why Strength Training is Critical During Perimenopause
- Combat Muscle and Bone Loss: Hormonal changes can accelerate muscle loss and weaken bones, but strength training helps you build and maintain both.
- Boost Mood and Energy: Exercise releases endorphins, reduces stress, and helps stabilize mood swings often associated with this phase.
- Rev Your Metabolism: More muscle means a higher resting metabolic rate, making it easier to maintain a healthy weight.
Real Results, Real People
One of my clients, Sarah, joined my Perimenopause Program feeling frustrated and fatigued. Within weeks, she noticed increased energy, better sleep, and more confidence in her strength. By the end of the program, she was lifting heavier weights than she thought possible and feeling stronger than ever!
Take the First Step Today
Perimenopause doesn’t have to feel like an uphill battle. With the right plan, you can emerge stronger, healthier, and more energized than ever.
I’ve created a BRAND NEW 12-week program specifically designed to help women navigate perimenopause, keep building strength, and feel more energized than ever. This program is packed with 1:1 coaching, tailored workouts, and custom programming so you can meet this season of change with strength and confidence.
If you are looking for personalized attention as you navigate perimenopause, I’d love to work with you! I’m offering special “Founding Members” pricing to the first 10 people who sign up. Book a free clarity call with me below to learn more.
XO,
Brooke
