Did you know perimenopause can actually be the perfect time to focus on building strength? While hormonal shifts during this phase often bring challenges, they also create an incredible opportunity to make lasting changes to your body and health. Why Strength Training is Critical During
Have you ever noticed how a simple shift in mindset can transform your journey? I certainly have. Throughout my fitness journey, especially during life transitions, I discovered that cultivating a positive mindset made a world of difference. When faced with challenges, it was my outlook
If there’s one thing I’ve learned from my own fitness journey, it’s the power of nutrition in helping you feel balanced, energized, and strong. And for women going through perimenopause, adjusting your diet can be a game-changer. As your body changes, so do its needs,
If there’s one thing I’ve seen firsthand throughout my fitness journey and from working with clients, it’s this: strength training is a complete game-changer. As we transition through different stages of life, our workouts need to evolve too. How you train for your wedding, through
We have all been there trying every new fad diet, miscellaneous workout out there promising us X, Y and Z! I mean everyone seems to be doing it, so you think – why not try it? One thing I learned early on in my career
Strength training is often associated with weight loss, but its benefits extend far beyond shedding pounds. Imagine starting each day with a burst of energy, thanks to a revved-up metabolism. Or feeling empowered, knowing you’re fortifying your bones against osteoporosis and aging with grace by
Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate’s stability ball in hopes to get a “6 Pack!” Yes, this was before I knew any better. Fast forward I can tell you that you
Weight lifting, often misconceived as solely a method for muscle gain, can be instrumental in weight loss. Here’s a breakdown of how it aids in shedding pounds: In conclusion, weight lifting offers a multifaceted approach to weight loss by directly burning calories, increasing metabolic rates,
Looking to elevate your workout game? Let’s dive into a game-changing strategy: Progressive Programming. It’s more than just a buzzword; it’s a systematic approach to ensuring that each sweat session brings you closer to your goals. Wondering how it sets itself apart? Here are the
In the ever-evolving world of fitness, the approach you take towards your workouts can make all the difference. Among the myriad of methods out there, progressive training has steadily emerged as a game changer. At its core, progressive training is a thoughtful, step-by-step approach to
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