Did you know perimenopause can actually be the perfect time to focus on building strength? While hormonal shifts during this phase often bring challenges, they also create an incredible opportunity to make lasting changes to your body and health. Why Strength Training is Critical During
Have you ever noticed how a simple shift in mindset can transform your journey? I certainly have. Throughout my fitness journey, especially during life transitions, I discovered that cultivating a positive mindset made a world of difference. When faced with challenges, it was my outlook
I am a huge advocate of early morning routines after I became a mom! But, I will also be the first to admit that it was not always this way. I was a night owl, working around the clock as a entrepreneur starting my own
In today’s fast-paced world, our eating habits often revolve around convenience, leading to an overconsumption of sugars, both hidden and obvious. It’s a sneaky component in many of our foods and can easily derail our health goals. The reality is, sugar does more than just
Full disclaimer 20 years ago you would have found me in my college dorm room doing 100 crunches on my roommate’s stability ball in hopes to get a “6 Pack!” Yes, this was before I knew any better. Fast forward I can tell you that you
Let’s face it, staying motivated all the time is a challenge for everyone. However, with the right strategies and support, you can overcome any motivation slump and achieve the results you desire. In this blog post, I’ll share my top tips and tricks to help
I cannot stress enough how important it is to foam roll out before each and every workout. Foam rolling also known as “self myofascial release” (SMR) is designed to open up the fascia around the joints enabling your body to start in a neutral state.
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