Brooke Taylor Fit

The Nutrition & Fitness Insider: Expert Advice for a Healthy Lifestyle

Get insider knowledge from a certified personal trainer and nutrition expert on how to improve your health through nutrition and fitness. From the latest superfoods to healthy recipes, workout and personal trainer tips, and everything in between, our comprehensive blog posts cover a wide range of topics designed to help you achieve your fitness and wellness goals. Take control of your health and elevate your understanding of nutrition by reading our blog posts today.

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Stay Informed with Our Featured Blogs

5 Fitness Myths You Need to Stop Believing

5 Fitness Myths You Need to Stop Believing

Myth: Crunches will give you six-pack abs Truth: While crunches can help strengthen your abdominal muscles, they won’t give you six-pack abs on their own. A combination of strength training, cardiovascular

2023

Stay Up-to-Date with Our Latest Training Blogs

Train Smarter, Not Harder: Discover the Science Behind Tracking!

Train Smarter, Not Harder: Discover the Science Behind Tracking!

We have all been there trying every new fad diet, miscellaneous workout out there promising us X, Y and Z! I mean everyone seems to be doing it, so you

2024
5 Morning Habits to Transform Your Day!

5 Morning Habits to Transform Your Day!

I am a huge advocate of early morning routines after I became a mom! But, I will also be the first to admit that it was not always this way.

2024
5 Benefits of Strength Training that don’t involve weight loss:

5 Benefits of Strength Training that don’t involve weight loss:

Strength training is often associated with weight loss, but its benefits extend far beyond shedding pounds. Imagine starting each day with a burst of energy, thanks to a revved-up metabolism.

2023

Stop the Guesswork and Achieve Your Health Goals

Your Free Guide to Mindful Eating and Proper Nutrition

Discover the power of mindful eating with my free guide. Learn exactly what to eat, when to eat, and how much to eat for optimal health and wellbeing. You’ll also receive 4 delicious recipes to try at home. Say goodbye to confusion and hello to a healthier, happier you. Get your free guide today!

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